students all over the world is the
inability to study for long hours at
night without sleeping off. So many students cannot even study up to 10 minutes at night before they doze off.
I understand that it is not easy to wake up and study for long hours atnight. After all, you are trapped all day with series of engagements.
The night is a golden opportunity for you to rest.
However, late night studies is something you have to do, especially when you combine work with academics and need to cover up some topics as fast as possible.
There is always a way out. You can train yourself to control the night. I decide when to sleep while studying at night. This is as a result of personal training and discipline. I don’tsleep off while studying at night (except on exceptional occasions).
In this article, I will share the secrets of studying long at night with your
10 Tips To Study Long
At Night Without
1. Develop A Positive Mindset
Like I always say, your mindset is
what determines your life-set.
Wanting is caught up in
thestream of determinism and it is what you continually accommodate in your mind that yourbody eventually responds to. If you must cultivate the habit of studying at night, then you need to start developing it fromyour mind. Tell yourself, “I will study very long this night and nothing will make me sleep off”.
This may not solve the problem,
however, it is the beginning of the solution.
2. Watch Your Health Set
Having developed a positive
mindset set, the next thing is to
check whether your health is set.
By health set, I mean being physically and mentally sound to study at night.
There is nothing you can do to stay long at night if your health says no. Always ensure that youare ﬁne. If otherwise, take the necessary medications.
Malaria makes you feel sleepy
all the time. Ensure to treat malaria when you feel the symptoms. One thing about malaria is that it can be in the body for long time. You
sometimes don’t know it is Malaria.
The conclusion of the matter is
that you should ensure to be healthy. If you pamper sickness,it will hammer you in turn.
3. Watch What You Eat
It is true that the kind of food you eat is an important factor that determines whether you can stay long at night to study.
However, I cannot recommended any food for. Just follow what works for you.
If eating heavy diet before night
studies makes you sleep, quit.
On the other hand, if it makes you stay longer than taking light meat, stick to it. The bottom line is that you must tell yourself the truth. Telling
Yourself the truth is honesty but telling others is integrity.
Read Also: Top 8 Secrets of Making Straight A’s in Any Course!
4. Take Time To Rest First
Like I said earlier, you are trapped everyday with series of engagements. This will make youcome back home tired. Such situation is understandable. At least blood runs in your vain.
Therefore, take at least two hours to rest or sleep before you begin night reading. This willmake you wake up stronger and healthier. Exercise your body for about 5 minutes and then begin your studies.
With this, you should be able to stay awake for longer time.
5. Be Active While Reading
Everywhere is quiet. The
atmosphere at night tends to
trigger sleep the more. Only
active reading will make your eyes open to study long.
When I talk about active reading,
I mean a reading habit whereby
you are 100% involved. The
following are ways to be active
-Get a jotter and pen to put down
-After every topic, write down
what you can remember without looking at the book. This will initiate a serious mental and calculation process strong enough to keep you awake.
-Recite and explain the points to
-Be with a calculator to solve calculation problems when it applies.
-Move around a little when your
brain is getting saturated or visit
BAGIT when the ﬁeld of
sleep is getting strong.
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-If sleep persist, play music while
solving problems. You may want to get an ear piece todrive sleep
once in a while. This will work like magic.
All these would help.
6. Sit Down While Studying At
The closer you are to the bed, the more the temptation to sleep. You need to sit on a chair while studying so that the signal to sleep will not continue to run in your brain.
When you begin to hear ministrations like, “just sleep for 5
minutes and then wake up… “; understand that the power of your foam is at work. Quickly overcome it. 5 minutes sleep may become 5 hours sleeping and you will wake up the next day.
7. Good Light Condition
This is very important as well.
Ensure to study under a bright light at night. Research shows that students tend to sleep off earlier when they study under a dull light. Dull lighteningcondition may also affect your eyes.
8. Group Reading
Interactive reading at night pays.
When you study with one or two persons at night, it becomeseasier for you to study for long hours in the middle of the night without Sleeping. This is an advanced form of active reading.
There are minor activities that
can help you while away time.
This includes chatting, updating
status, replying mails, doing your assignment and preparing your materials for the next class or exam.
10. Add Yours
What works for you? Let me know by commenting below. It will go
along way to help other students.
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